This E-book aims to integrate Modern Sprint Training Ideas into the methods used for the improvement of speed in any developing jock of any age. The aim is for this book to help all coaches/parents/teachers of Young sprinters and besides those involved in sports which value fast running. It introduces a large range of route following recent research to be much effective in shaping running technique and up speed.
Index of Contents
- Training Session Ideas - Over 10 A4 pages of ideas for training sessions. The section besides contains guidelines for designing appropriate sessions to be much effective at up technique and performance some long term and short term.
- The New Biomechanics of Sprinting
- The Nervous system is quite limited in its capacity to recover from certain types of stresses. This is a really important area to understand once aiming to produce and train for high speeds.
- Strength Development
- Sprinting & the Nervous system
- Power Development
- Improvement of Technique
- Important guidelines in the development of improved technique. Devising sure there is technical improvement is the prime indicator of what is nice coaching job and what is not.
- How can strength better be developed in Kids?
- How can athletes develop endurance without decreasing speed. What is nice long-term? What is bad practise?
- Endurance Development
- Any jock that wants to accelerate fast and have a higher maximium speed wish need to be able to develop much power. What can be done to improve power?
- A elaborate description of the latest technique of Sprinting that is displayed by Athletes like Marion Jones and Maurice Greene. Besides discussion of how a cognition of this can be applied to any developing athlete.
