E-book Category: Sports
E-book Title: HOCKEYSTRONG Training System
Book Description: There Is A Reason You Are Sitting On The Bench...
But it is not your fault you just did not know the secrets to elevating your hockey performance. Discover the simple techniques I use to train NHL players for big results in two months or less. If you follow the detailed HOCKEYSTRONG Training System described below I will show you how training like a bodybuilder will not earn you the ice time you deserve. I will take you step by step through the each component of this comprehensive hockey training program to ensure your success.
WHO ELSE WANTS TO KNOW THE EXERCISES THAT HELP NHL PLAYERS SKATE FASTER AND PLAY HARDER IN JUST TWO MONTHS OR LESS?
Ask yourself this question... Am I doing these FIVE things that top performers do? - Train for their sport - not for a bodybuilding competition.
- Train consistently on the four key areas of athlete development (S4 ).
- Follow their nutritional guidelines to fuel their training and their recovery.
- Focus on performing each exercise with perfect technique.
- Never make excuses.
The HOCKEYSTRONG Training System is a complete step by step guide for hockey players looking to improve their strength, speed, stamina and stability through off-ice training. All you need is access to a basic gym including dumbbells, resistance bands and a stability ball. There are no gimmicks, just proven training techniques.
Not sure how to complete each exercise? No problem the training manual has photos of all stability and flexibility exercises PLUS I have included a bonus 60-minute DVD showing all of the strength training exercises with technique cues. It is like training with me without the $71 per hour price tag. More... | 
